Sleep healthy

sleep healthy

                 After all terrible  problems and all stress which  we can met it in our day we want to get  a better comfortable  to can complete our life  after this day . therefore sleeping is consider the  most important thing in our life because it provided us the energy  and give us the rest which we  want need it in our life.
               Therefore we should know all method to get on a comfortable  sleeping , this is advice, this is advice can help you to get on a comfortable  sleeping:
- you should be attention to what you eat and drink
you shouldn’t go to be either hungry or stuffed , do not drink plenty of water before go to bed to avoid got to bath room during sleeping and be attention you should avoid drink caffeine and alcohol  which take hours to wear off.

I love Bananas

                   

Bananas help me to be health

Banana considers one of the medical fruit sorts which help you to behealthy, help you to get fitness health and help to aid in the body's retention of calcium, nitrogen, and phosphorus, which all work to build sound and regenerated tissues

Banana can help you to reduce painful systems of ulcers, and other intestinal disorders, but they can also promote healing. But it can also promote healing.

Sport is useful to me

sport is useful to my healthy life

         

           My beauty lady, Do you know that sport is useful to women and girl ?
 yes, sport is useful to women and girl in all field in his life  
you can learn the benefit of sport thought this point:

*Girls and women who play sports have a beauty body image than girls and women who don’t play sport.

Fruit give me health

fruit  are my healthy food

 
No doubt that fruit are very important to us which consider one of the natural and healthy food in our life .we are found  different types of fruit available to Fruit contains a large number of naturally occurring vitamins and minerals which help us to get  benefit health. It has been recommended that we should be eating at least 5 pieces of fruit every day to get all benefit health .

live with ahealth life

   

healthy life

  

        Be happy. Happiness helps healthiness, especially mental health
   Get enough sleep: most people need seven or eight hours a night. There is some evidence that people who take a short nap during the day lower the risk of heart disease.
    If you're hungry between meals: you should eat fresh fruit or low calorie yogurts instead of chocolate or crisps

      
Don't smoke. Cigarette smoke is a toxic cocktail of around 70 cancer-causing chemicals and hundreds of other poisons
  
  Walk every day: You should walk 10,000 steps which equates to around 60-90 minutes of walking

            Avoid the sun rays: Between 11 am and 3 pm, it's better to be in the shade and when in the sun you should use appropriate sun factor lotion.
Don't sit around too long. You should  break up your sitting time by walking around at regular intervals. At home, at work, visit a colleague

            Think about how you eat: Eat slowly because it takes time for your body to register how much food you've eaten and how full you are
            Reduced salt in your food:  much salt can increase your blood pressure and your risk of heart disease and stroke.
            You should eat five portions of fruit and vegetables a day: A portion is about 80g of fruit or vegetables. You can eat an apple, orange, banana, or similarly-sized fruit or two serving spoons of cooked vegetables such as broccoli 
            
         Thanks and good luck

   

More benefit for olive oil

 olive oil give me health

          
                      There is no doubt that Olive oil is very important in our life which help us to get a healthy life because it contains monounsaturated fat, which make it a best choice for  all people who have heart problems or want to prevent them, This sort of fat is very good for the heart because it reduce LDL , the bad cholesterol.

Olive oil help you to lose weight because this type of fact  does not cause anyone to gain weight.

To know more about lemon juice benefits

lemon juice help me  to get health

 The lemon has great benefits for our health as well as the juice of the lemon as well. lemon juice is good which contain on vitamin C . One health benefit is that lemon juice can protect your body against germs and bacteria..

16 healthy advices for you

 advices for health life

1- Drink plenty of water in the morning and less at night.
2- Do not drink coffee twice a day.
3-Reduce the amount of food cooked in oil.
4-Do not eat heavy meals after 5pm.
5- Do not take pills with cool water.
6-Best time of sleep from 10pm until 6am.
7- Do not lie down immediately after you take a medicine before bed time.
8-Sleep less than 8 hours affect your health.
 9-Reduce amount of tea.

cancer reasons

cancer reasons

       
        Every people worried about cancer in this day how ever, we can not to avoid all elements which  are reason of this disease , this  is many reason which lead to cancer .
            One of this reason is Bad habits like smoking which lead to increases lung , alcohol consumption which linked with cancer and using illicit drugs which played an important role in many types of cancer.

How to avoid illness

avoid illness

        
           Cleanliness is extremely important  in protecting us from infection. Hygiene (your own cleanliness)and sanitation (public cleanliness)are both important
       
           Many infections of the stomach pass from one person to another because of bad sanitation and hygiene .If a child has dirty hands, they will be covered with millions of germs which we cannot see.

Ways to get ahealthy life

my healthy life

Its not impossible to get a healthylife , this post will help you to know much about your health life and what you do to get a healthy life in your day. 

Drink plenty of water , eat fresh fruits, fresh vegetables.. if you sank" try fruits with yogurt and nuts. Nuts is very important and very healthy for your body which contain proteins..  try not to eat meat too much and the meat you should eat should be (lean meet) such as steamed chicken or steamed fish with rice and vegetables ..