How to avoid illness

avoid illness

        
           Cleanliness is extremely important  in protecting us from infection. Hygiene (your own cleanliness)and sanitation (public cleanliness)are both important
       
           Many infections of the stomach pass from one person to another because of bad sanitation and hygiene .If a child has dirty hands, they will be covered with millions of germs which we cannot see.

If that child gives sweet, he or she will eat some of the germs and may become ill. The child's mother may say that it is because her child ate the sweet , but it is really because her child ate other child's germs.
             These are some of the rules of hygiene, You should always your hands before a meal. You should bathe more often in hot weather or when you have been running or been to the gym.
            You should also be very careful about your food you eat and the water you drink . Make sure that flies and other insects do not land on your food. Insects eat dirt  and there are germs in dirt. If insects land on your food ,they many pass their germs on to you . You must not leave pieces of food or dirty dishes lying around, because they will attract files. You should always boil tap water before you drink it.
             Finally, you must never eat food that smells bad because it may be poisonous . Do not eat food from a tin if the tin is damaged, the food will probably be bad.

 thanks and good luck